Coping With Arthritis: The Benefits Of Learning To Play The Piano Or Another Instrument
Some adults always dreamed of playing the piano or another musical instrument in their youth, but there never seemed to be the time or money to explore this passion. If you suffer from arthritis and always wanted to play the piano or another musical instrument, taking lessons can actually help you thrive better with this type of illness.
How Music Lessons Benefit Arthritis Sufferers
The ways that music lesson benefit people with arthritis include:
- Playing an instrument well requires the individual to practice on a daily basis. Typically, the exercises last for about 30 minutes. The disciplines necessary to create music on the piano or another instrument increase the strength in the person's fingers and increases dexterity as well.
- Listening to or creating music is an effective way to decrease your overall stress. A less stressful lifestyle is beneficial to anyone, since it lessens the risks of getting cancer, having cardiovascular problems and other health issues. Decreasing stress is particularly important for patients who suffer with a chronic disease, like arthritis.
- Creating music helps many people relax. Many aches and pain are less intense when the body is in a state of relaxation. If nothing else, a sense of relaxation enables you to cope with pain more effectively.
Practicing with Arthritis
Patients who suffer with arthritis should always warm up their fingers before practicing the instrument. If the practice causes fatigue or increased pain, consider breaking the practice into two 15-minute sessions each day or three 10-minute sessions. Ask your physician's advice to determine the best way to reap the benefits of the music lessons.
How to Begin
Ask your friends if they can recommend a music teacher. Many of them may have children or grandchildren who take lessons. Talking to the music director at your church or synagogue and calling stores that sell instruments are other ways to find a qualified teacher. Some music teachers may come to your home or you may have to go to their home or a place of business to take the lessons. A weekly lesson is usually appropriate for beginners.
Borrow an instrument or rent one from a music store if you aren't sure that you will continue with the lessons on a long-term basis. This is also a frugal way to obtain experience if the cost of the instrument isn't in the budget at the moment.
Music is soothing, invigorating and inspirational and provides both the musician and listener with a sense of well-being. Reaping the health benefits of the piano lessons is simply another byproduct of this uplifting and enjoyable hobby.